Helping your pets to overcome the back-to-school blues
As summer fades and back-to-school season begins, many of us prepare for the hustle and bustle of new routines. While this transition can be exciting for pupils and parents, it can leave pets feeling confused, lonely, or even anxious. After all, they've gotten used to having their human companions around more often during the summer break. So how can you help your furry friend cope with the "back-to-school blues"? Here are some practical tips to ease the transition for your pet.
1. Gradually adjust to your new schedule
Animals are creatures of habit, and sudden changes in routine can be stressful. If possible, start adjusting your pet's schedule a few weeks before school begins. This might mean getting them used to being alone for a few hours each day, feeding them at different times, or adjusting their walk schedule. By making small, gradual changes, your pet will be less anxious when the new routine becomes official.
Tip: Try to maintain consistent feeding, bathroom, and exercise times, even with the shift in routine, so your pet knows what to expect.
2. Create a comforting environment
When the house becomes quiet and empty during the day, your pet may feel anxious or bored. Make sure your home is a comfortable, safe space for them. Consider leaving on soft music or white noise to keep them company. You can also provide cosy bedding in their favourite spots to make alone time more enjoyable.
Interactive toys, like puzzle feeders or treat-dispensing toys, can keep them engaged for longer periods. The mental stimulation not only combats boredom but also helps alleviate anxiety.
3. Incorporate more physical activity
Exercise is a great way to reduce anxiety in pets, as it helps burn off excess energy that can build up when they’re left alone. For dogs; try to fit in a brisk walk, run, or play session before heading out the door in the morning. This will tire your pet out, leaving them more likely to relax while you're away. Likewise if you can play with your cat and schedule some time to give them your full attention before you head out of the door this is going to help them feel more settled if you’re not going to return home for a while.
In the evening, continue prioritising time for play and exercise to keep your pets mentally and physically stimulated. A tired pet is a happy pet!
4. Give them special attention when you’re home
After a long day apart, your pet will likely crave your attention. Be sure to set aside quality time each day to bond with your pet, whether it’s through cuddling, playing, or training. This will help them feel secure and loved, even after the long hours of separation.
Positive reinforcement when you return home also helps. Greet your pet calmly and offer praise or a treat to reinforce the idea that your absence is temporary, and everything is OK.
5. Consider a companion
If your pet seems particularly lonely, it might be worth considering adopting another animal. Having a companion can keep them company during the day, reduce anxiety, and encourage play. However, adding a new pet should always be a well-thought-out decision, considering your current pet's personality, energy levels, and ability to adapt to a new family member.
6. Pet monitoring options
Technology can also offer peace of mind. If you're worried about how your pet is coping when you’re not at home, consider getting a pet camera. Many pet cameras not only allow you to check in on your pet during the day but also offer interactive features like two-way audio or treat dispensers. This allows you to communicate with your pet and reassure them even when you’re not physically there. Whilst some of us think we ‘don’t want to know’ what our pet is getting up to when we’re not around, it can really help - whether your pet is settled or not. If your pet is happier than you expect them to be when you’re out it will set your mind at ease and make it easier to leave them behind even when they look sad that you’re leaving. If your pet is distressed, destructive or making lots of noise then it’s clear that you need to get some professional help to work on their separation anxiety.
7. Consult a professional if needed
In some cases, pets may have a harder time adjusting to being alone. Signs of extreme anxiety include destructive behaviour, excessive barking or whining (in dogs), and changes in eating or bathroom habits. If you notice these signs, it might be helpful to consult your vet or a professional pet behaviourist. They can provide guidance or recommend strategies to help your pet cope with separation anxiety.
8. Take them with you
Obviously your kids can’t take your pets into school but if you’ve been taking a lot of time off over the summer to look after your kids then your dog may be upset when you return to work. Some workplaces may let you take your dog along to work with you – even for a few days a week, and if you think your dog would thrive in an office environment then this could be something to consider. We’ve written a few of posts about taking your dog to work in the past, including this one, if you want to weigh up the pros and cons!
Even if you work from home, the return to school may still be disruptive for your pets as everyone rushes around getting ready in the mornings and they will miss having your children around. You might want to consider taking your dog along on the school run with you so they can see where the children are going and can greet them at the school gates at the end of each day with a happy wagging tail – a joyful reunion for everyone involved!
Final Thoughts
Going back to school is a big change not only for families but also for their pets. By making a few thoughtful adjustments, you can help your pet navigate this transition smoothly. With time, patience, and attention to their emotional needs, your furry friend will adjust to the new routine and feel just as loved as ever.
As the school year kicks off, be sure to show your pet plenty of affection and reassure them that while things may be changing, they’ll always be an important part of the family.